1. You need to relax your jaw.
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When giving birth, your mouth and jaw are a reflection your cervix. If you want your cervix to open, you need to allow your jaw to relax open. It helps to vocalize with a nice, deep, OOOOOHHHH sound. Not only will vocalizing release endorphins to help with pain, the shape your mouth makes when you are making the OOOOOOHHHHH sound is exactly the kind of relaxation your jaw needs.
I don't say this to my flute students, but open mouth equals open bottom.
2. You need to breathe.
It may be obvious that playing the flute requires air. We work on taking in deep breaths and blowing out for as long as we can. I am always working on ways to improve my breath support. I like to use the phrase, "Breathe like a person," for both flute lessons and when explaining to Birth Boot Camp students and doula clients on how to breathe during labor. There are no special tricks for how to breathe during labor. Some people like to breathe in through their nose and out through their mouth for as long as they can. There is no magic number to reach. Just do it for as long as is comfortable. But do remember to breathe! I know when I am in an uncomfortable situation, I sometimes forget to breathe. Once I realize it, that first deep breath in is so relaxing.
3. You need to relax your neck and shoulders.
Many people hold tension in their neck and shoulders, and sometimes they do it without realizing it. I had to ask every single student last week, "Where are your shoulders? Are they up by your ears?" And every single one laughed and said, "Yes!" I spend a lot of time teaching my middle school students how to relax. We also spend time in each Birth Boot Camp class learning how to relax. Imagine, if my middle school students need to work on relaxation, adults preparing for one of the most important experiences of their lives can stand to spend some time working on relaxation.
4. You need to relax your eyebrows.
I can tell when my flute students are having a hard time with something when they start furrowing their brow. Holding tension in your eyebrows, or anywhere in your face, wastes energy that you'll need later. As I mentioned earlier, clenching muscles in your face is a reflection of what your cervix is doing.
5. You need to find your rhythm.
Penny Simkin wrote about the Three R's in her book The Birth Partner. I highly recommend this book for anyone preparing to give birth. Simkin writes that those women who cope the best during labor are doing three things:
1. They find a rhythm.
2. They find a ritual.
3. They relax as much as possible.
Playing the flute well definitely requires a good sense of rhythm.
I used to wonder how in the world my background in music would help me be an effective doula until I started to notice that I say some of the same things to everyone! And now my doula works helps me be a more effective flute teacher. How fun!