Wednesday, July 5, 2017

How to have an AMAZING induction

For one reason or another, you are scheduled for an induction of labor. You've weighed the risks and benefits of having an induction, and you have decided that this is the best decision for your family. Even though you know this is the right choice, you may be feeling pretty apprehensive. After all, you've been on the Internet. You've read all of those articles about how horrible Pitocin is, and your friends have volunteered their own induction horror stories. You may be wondering if you have ruined your chances at having an amazing birth. I'd like to offer some encouraging words and say, "No!" You can have an induction AND have an amazing birth.




Below are a few ideas on how to have an amazing induction.

1. Comfort measures

You learned about all kinds of comfort measures during your childbirth class. Put them to good use! You already know that contractions with Pitocin are usually stronger, longer, and closer together. It will help to change positions frequently in order to help baby find a great position and also to keep your mind focused on other things besides contractions. Use the tools available to you. Try the birth ball. Try various positions. Try getting into the shower or tub if you are at a birth location where this option is available.

2. Touch

Touch increases your own naturally occurring oxytocin, which is the hormone that causes contractions. Pitocin is the synthetic version of oxytocin. Back rubs, snuggles with your partner, and any kind of touch that makes you feel loved and safe is going to increase your naturally occurring oxytocin. Having more of your own oxytocin flowing may mean less Pitocin is needed in order to create the strong contractions necessary to bring a baby.

3. Environment

Dim lighting, calming music, comforting scents, and positive people can all create an environment condusive to having an amazing birth. Some people compare the birthing environment needed to generate the most oxytocin-friendly atmosphere to a date night. Think about your favorite and most intimate date night. What was the environment like? Trying to recreate that environment helps bring feelings of safety and well-being, which helps the oxytocin to flow.

4. Rest

I am a huge proponent of resting as much as possible during labor, especially early labor. I also like the idea of restful work. You can still do all of the positions you learned about during your childbirth class, but try doing them in the most restful position possible. For example, placing a peanut ball between your knees while taking a nap in the bed can help you get rest AND open the pelvis to give your baby room to move down. If labor has been taking an especially long time, you can discuss with your care provider the possibility of turning the Pitocin off during the night to shower, eat, and rest. That little break may be just what your body needs in order to be ready to start again in the morning.

5. Options

The goal of an induction of labor is to mimic a spontaneous labor as much as possible. There are many ways to achieve this. Discuss with your care provider the various options available in order to achieve the goal you both desire. For example, you may have the option of increasing Pitocin in slower intervals to create a more gentle experience. There are many methods for inducing labor, and they vary between care providers. Communicate with your care provider to decide together on a plan of action that can help you have the best experience possible.

6. Pain meds

As with every birth, the decision to use pain meds is a personal choice. Just because you are planning an induction does not mean that now you HAVE to use pain medication. Plenty of people have given birth without pain medication even though their labors were induced. However, there are times that pain meds can mean the difference between a vaginal delivery or a Cesarean delivery. They can also mean the difference between a positive experience and a traumatic experience. Remember that pain meds are a tool in your toolbox just like the suggestions already mentioned.

8. Support

Surrounding yourself with adequate support can help you have an amazing induction. Choose people who believe in you and your goals. Support can come in the form of your carefully-chosen care provider who wants you to have the birth you desire, an experienced doula, family, and/or friends. Surround yourself with people who help you to feel encouraged, confident, and safe. Your birth team needs to include people who believe that you will rock an induction!

7. Positive thinking

I truly believe in the power of positive thinking during labor. Try to have a list of affirmations handy for those times where your resolve begins to waver. Surround yourself with positive people who can remind you that you are amazing and strong and have what it takes to do this. Having an induction might take longer and be harder than a spontaneous labor, but you can do it anyway. You've got this!

These are a few suggestions I have for having an amazing induction. If you have any to add, please let me know in the comments.

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